The Benefits of Going Outdoors

The lack of interaction can increase the feeling of loneliness, isolation, and withdrawal from social activities. Loneliness can be detrimental to older adults, while isolation is a growing public concern associated with poor physical and mental health in seniors. And their health will continue to decline when they do not engage with other people and lack companionship in Illinois. 

Going outdoors can be beneficial to seniors. They can do the following to maintain physical and mental health and wellness:

• To socialize

  Seniors can go out with family for vacation trips, meet with friends weekly for golf, bowling, or pampering sessions, or attend social gatherings in the community. These activities promote enjoyment and happiness in seniorhood, prolonging life expectancy and postponing the need for Alzheimer’s and dementia care more than those who isolate themselves at home.

• To connect with nature

  Natural environments are comforting sites for spiritual connectedness and escaping the strains common in adult life. Seniors can breathe fresh air on beaches or nature parks and go birdwatching and picnics, which promotes relaxation. Exercising can also be a great idea. It enhances bone and muscle strength and keeps seniors feeling alive. Let a caregiver in DuPage County, Illinois assist them in case of risks for falls.

With reliable home care in Bloomingdale, Illinois, seniors can do more as they face the challenges in their golden age. And Ardent Care is here to be an ally towards healthfulness in different ways we can.

For home support and other services, call us at 630-539-8339.